Personal Training
We offer a range of special programs for all your personal trainer and personal training needs in the Hertfordshire area (Personal Training Hertfordshire). Call us today on 02081444634 or 07867511803 to book your free 1 hour taster session.
Click Here To Download Our Personal Training Price List
We work with clients of all ages, physical fitness and age. Our client basis ranges from the age of 18 years old to 62 years of age, and covers clients wanting to increase general fitness and lose weight for special occasions such as weddings to athletes who want sport specific training to increase their performance in sports competition.
Train with our personal trainers on an hour by hour basis or on an unlimited basis as part of our monthly ‘No Limit Fitness Program’.
The ‘No Limit Fitness Program’ provides our clients the opportunity to have unlimited one to one personal training with one of our Personal Trainers for a one off month by month flat fee and no contract. As part of this program we we plan exactly what you need to do for the month to achieve your fitness goals and then run as many one to one sessions with you that you need and want to ensure you achieve these goals. We will also advise you on diet to support your goals. As part of the No Limits Fitness Program we also provide you with telephone and/or email support if you have any questions or queries when you are no in a session with us.
In short, all you need to do is tell us what you want to achieve and we will do the rest.
Due to the nature of the No Limits Program, we restrict the number of clients that are part of it to ensure we can over deliver on the service we provide the clients that are art of it. To find out more about the program, including the terms and conditions, please contact us on the details shown.
No matter what your fitness goals are, through our one to one sessions we can support you to achieve your goals:
Personal Training For Weight Loss & Aerobic Fitness
Exercise is an essential part of a healthy lifestyle. Not only does regular exercise help to maintain overall fitness and manage weight loss, it can lower the risk of many life-threatening conditions. Regular exercise can also benefit mental and emotional well being. The chemicals and hormones that are released in the brain through exercise combat stress and promote happiness.
Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means “with oxygen”, and refers to the use of oxygen in the body’s metabolic or energy-generating process.
During a one hour fitness sessions you can burn up to 7oo calories, taking part in this along with a healthy diet can promote weight loss or change of shape and body composition.
Personal Training & Strength Training
Muscular strength is the ability of a muscle to exert force. Strength is a health-related fitness component that is assessed by the maximal amount of resistance or force that can be sustained in a single effort.
Training sessions that coincide with resistance training, body weight exercises or gym based training would result in optimal strength gains.
Power Training With A Personal Trainer
Power is a skill-related component of physical fitness that relates to the rate at which one can perform work. Power is the amount of work performed per unit of time. In simple terms, power is the ability to generate force quickly; it is defined mathematically as force x velocity.
Muscular Endurance
Muscular endurance can be defined as the ability of muscles to endure over a period of time when they are in active use. Put another way, muscular endurance is the ability of muscles to be put through repeated contractions without weakening.
Not sure if this is for you? Get a free one to one 1 hour training session with us so that you can see how far you can go with us. Call today on 02081444634 or 07867511803 to book your free 1 hour taster session.
Please note all personal training session at the moment are run from our base in Hoddesdon, Hertfordshire. Therefore our client base is mainly based in North London, Cheshunt, Broxbourne, Hertford, Ware and the surrounding areas in Hertfordshire.
