Week 4:  25/01/10 – 31/01/10

Week 4 and our long run was cut a little short due to injury. I don’t think the fact that we run at 6.45am in -3 degrees helped but we still managed to do 9 miles in around 90 minutes. My weekly training schedule looked as below:

Monday – 6×800 metre runs at 3mins per 800m pace, Leg resistance work.

Tuesday – Gym workout upper body back

Wednesday – 3 Mile run, leg resistance, 2×12 mins run at threshold pace

Thursday – Rest/massage

Friday – Gym workout upper body chest

Saturday – 9 miles (10 min mile pace)

Sunday – Rest

Posted via email from Boxing Classes & Boxing Fitness London-Herts-Essex

BoxSmart One Page Boxing Newsletter January 2010