Week 3 Marathon training
Week 3: 18/01/10 – 24/01/10
Week 3 and probably my best week of training so far. Due to work commitments I trained for 4 days in a row and had a Sports Massage on Friday along with a days rest before doing a half marathon on the Saturday. I have decided to swap the bike for a run to and from work twice a week to help up my mileage.
My weeks training was as follows:
Monday – Gym workout upper body back
Tuesday – 4×3 mile runs at 5k pace
Wednesday – 7 Mile run (8.5 min mile pace)
Thursday – Gym Workout upper body chest
Friday – rest/massage
Saturday – 13.1 miles (9.2 min mile pace)
Sunday – Rest
Posted via email from Boxing Classes & Boxing Fitness London-Herts-Essex
Hertfordshire Youth Connection team and also the National Deaf Children's Society
